Looking for a pick-me-up? There are those days where it is so much easier to focus on the negativity in our life. “What isn’t working, how it could better if only this or that changed…” I dare you to try this quick exercise to get an instant boost of positive energy and feel better now.
Try any of these quick ways to feel better now.
1) Remind yourself that every thing you do is a choice.
2) For every negative thought you have replace with a blessing in your life (I can see and read this article with eyes that work) :p
3) Call up a positive person in your life
4) Get outside for some fresh air and sun
5) Release any physical tension you have by stretching and/or exercising (e.g. brisk walk)
For long-term or chronic symptoms please seek professional help.
Feel free to add your own quick ways to feel better now.