Coping with Seasonal Affective Disorder (SAD) doesn’t have to mean relying on prescription anti-depressants. Alternative treatment options can help you manage your disorder alone or act as a supplement to pharmaceutical treatment for better symptom management.
Signs of Burn Out and How to Fix It Many people suffer from too much stress and often begin feeling helpless, exhausted, and very unhappy. These are all signs pointing to being burned out. In this state, things will often … Read More
It’s the first day of your new job and you’re excited yet nervous for all that lies ahead. Here you are. You worked hard, probably even over-prepared for this moment, yet you immediately worry that everyone will find out you really … Read More
Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More
Fall has officially started and for some of us, the leaves are changing and the nights are getting colder. The days are getting shorter and that means less sun exposure. Surprisingly, lack of sun can lead to medical problems that may mimic … Read More
If you are in counseling or are thinking of starting, you may have asked yourself “What can I expect from Counseling?” With how the media portrays counseling, it isn’t surprising to have questions or even concerns about what counseling will be … Read More