Natural Alternative Treatments for Seasonal Affective Disorder

Coping with Seasonal Affective Disorder (SAD) doesn’t have to mean relying on prescription anti-depressants. Alternative treatment options can help you manage your disorder alone or act as a supplement to pharmaceutical treatment for better symptom management.

Impostor Syndrome-Do you feel like a fraud?

It’s the first day of your new job and you’re excited yet nervous for all that lies ahead. Here you are. You worked hard, probably even over-prepared for this moment, yet you immediately worry that everyone will find out you really … Read More

How to help your teen heal after sexual assault

Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More

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