Impostor Syndrome-Do you feel like a fraud?

It’s the first day of your new job and you’re excited yet nervous for all that lies ahead. Here you are. You worked hard, probably even over-prepared for this moment, yet you immediately worry that everyone will find out you really … Read More

How to help your teen heal after sexual assault

Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More

What Will My First Counseling Session Be Like?

I’ve been asked this question from prospective clients and I have asked this question myself before. It can be scary to admit that you aren’t able to solve everything on your own which is why it makes sense that you want to know “What will … Read More

Ways To Feel Better Now

Looking for a pick-me-up? There are those days where it is so much easier to focus on the negativity in our life. “What isn’t working, how it could better if only this or that changed…” I dare you to try this … Read More

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