Impostor Syndrome-Do you feel like a fraud?

It’s the first day of your new job and you’re excited yet nervous for all that lies ahead. Here you are. You worked hard, probably even over-prepared for this moment, yet you immediately worry that everyone will find out you really … Read More

How to help your teen heal after sexual assault

Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More

Truths Of Road Rage

If you’ve ever been in traffic then you’ve probably witnessed or personally felt road rage. Actually if you’ve ever been in a car then you’ve probably come across it. I hate to admit it but I had a recent experience … Read More

Vitamin D Deficiency- The Secret Depression

Fall has officially started and for some of us, the leaves are changing and the nights are getting colder. The days are getting shorter and that means less sun exposure. Surprisingly, lack of sun can lead to medical problems that may mimic … Read More

What Will My First Counseling Session Be Like?

I’ve been asked this question from prospective clients and I have asked this question myself before. It can be scary to admit that you aren’t able to solve everything on your own which is why it makes sense that you want to know “What will … Read More

Ways To Feel Better Now

Looking for a pick-me-up? There are those days where it is so much easier to focus on the negativity in our life. “What isn’t working, how it could better if only this or that changed…” I dare you to try this … Read More

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