Dating Red Flags

Relationships bring companionship and love into people’s lives. However, not all relationships are healthy and there are quite a few red flags you should keep an eye out for when dating. It is important to know the boundaries between a healthy … Read More

How to help your teen heal after sexual assault

Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More

What Can I Expect From Counseling?

If you are in counseling or are thinking of starting, you may have asked yourself “What can I expect from Counseling?” With how the media portrays counseling, it isn’t surprising to have questions or even concerns about what counseling will be … Read More

Assertiveness: Simple Technique Anyone Can Try

I specialize in assertiveness training and enjoy seeing clients stop being taken advantage of in their life. One of the most common struggles they face is being unable to say “no” without feeling selfish or guilty. They tell me “I’m … Read More

Learning From Disappointment

Have you ever felt disappointed with how you didn’t react to a given situation? Have you ever stood by silently while an injustice took place, only to feel upset with yourself afterwards? I want to share a personal example in my … Read More

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