Coping with Seasonal Affective Disorder (SAD) doesn’t have to mean relying on prescription anti-depressants. Alternative treatment options can help you manage your disorder alone or act as a supplement to pharmaceutical treatment for better symptom management.
Signs of Burn Out and How to Fix It Many people suffer from too much stress and often begin feeling helpless, exhausted, and very unhappy. These are all signs pointing to being burned out. In this state, things will often … Read More
Fall has officially started and for some of us, the leaves are changing and the nights are getting colder. The days are getting shorter and that means less sun exposure. Surprisingly, lack of sun can lead to medical problems that may mimic … Read More
Looking for a pick-me-up? There are those days where it is so much easier to focus on the negativity in our life. “What isn’t working, how it could better if only this or that changed…” I dare you to try this … Read More
“Self-care is not about self-indulgence, it’s about self-preservation.”-Audrey Lorde Learning and implementing the importance of self-care can feel like a constant balancing act. How does one make time for oneself when one is constantly being pushed in all directions? Work, relationships, and commitments … Read More
Have you ever felt disappointed with how you didn’t react to a given situation? Have you ever stood by silently while an injustice took place, only to feel upset with yourself afterwards? I want to share a personal example in my … Read More