Ways To Feel Better Now

Looking for a pick-me-up? There are those days where it is so much easier to focus on the negativity in our life. “What isn’t working, how it could better if only this or that changed…” I dare you to try this … Read More

The Importance of Self-Care

“Self-care is not about self-indulgence, it’s about self-preservation.”-Audrey Lorde Learning and implementing the importance of self-care can feel like a constant balancing act. How does one make time for oneself when one is constantly being pushed in all directions? Work, relationships, and commitments … Read More

Learning From Disappointment

Have you ever felt disappointed with how you didn’t react to a given situation? Have you ever stood by silently while an injustice took place, only to feel upset with yourself afterwards? I want to share a personal example in my … Read More

1 2 3 4 5 6