Reasons you are still in an unhealthy relationship

Over the years I have worked with several people who struggle to find healthy relationships or leave unhealthy ones. After a while I began to notice constant patterns/themes to why people don’t leave their unhealthy relationships. Here the most common … Read More

5 Ways To Tell You Are In An Unhealthy Relationship

There are several ways that relationships are unhealthy, “toxic”, or extremely abusive. Sometimes it’s difficult to notice the signs before it escalates and gets worse.  Here are 5 ways to tell you are in an unhealthy relationship that I have … Read More

What Are Your Boundaries?

Last time I shared one simple assertiveness technique The Broken Record to use when someone insists on having you do something that you can’t or don’t want to do. Before you can be effective with assertive techniques, it is important for … Read More

Assertiveness: Simple Technique Anyone Can Try

I specialize in assertiveness training and enjoy seeing clients stop being taken advantage of in their life. One of the most common struggles they face is being unable to say “no” without feeling selfish or guilty. They tell me “I’m … Read More

The Importance of Self-Care

“Self-care is not about self-indulgence, it’s about self-preservation.”-Audrey Lorde Learning and implementing the importance of self-care can feel like a constant balancing act. How does one make time for oneself when one is constantly being pushed in all directions? Work, relationships, and commitments … Read More

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