Impostor Syndrome-Do you feel like a fraud?

It’s the first day of your new job and you’re excited yet nervous for all that lies ahead. Here you are. You worked hard, probably even over-prepared for this moment, yet you immediately worry that everyone will find out you really … Read More

Parenting introverted teenagers

Parenting a teenager is already hard enough. It becomes even more challenging when their personality is different from the norm. Our society favors extrovert traits. From everything from advertising, the political sector, to classroom settings, and work environments extroverts have the advantage. In … Read More

How to help your teen heal after sexual assault

Being the victim of sexual assault is one of the worst things anyone can experience. Discovering that your teen was a victim of sexual assault is the worst thing any parent can hear. Anger, sadness, shock, blame, and helplessness are familiar feelings … Read More

Resisting a materialistic culture

In a previous article, Spring Cleaning: Discarder’s Remorse, I discuss my goal of reducing the materials or “stuff” that in my life for greater inner peace of mind. This culture of materialism is one that has been on my mind more … Read More

Reasons you are still in an unhealthy relationship

Over the years I have worked with several people who struggle to find healthy relationships or leave unhealthy ones. After a while I began to notice constant patterns/themes to why people don’t leave their unhealthy relationships. Here the most common … Read More

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