You Are Not Alone
Do you focus on what other people think about you? You feel like people walk all over you. Do you want to learn how to change this and find a balance? If you are concerned that you are suffering from a low self-esteem please know that you don't have to stay "stuck" living a life that you aren't happy with. The skills you need are ones you can learn with the right support, guidance, and practice. Read More
Concerns with body image is a common problem for both men and women. Your daily routine revolves around your appearance from what you wear, where you go or don't go, and your thoughts are consumed by this. This doesn't have to be your new "normal". You can work to change this and live life on your terms. Read More
It seems like the problems in your relationship never get resolved. The same issues come up or are avoided because of the conflict. You can learn how to finally address the real issues and decrease the distance between you two. With the right mindset, tools, and effort, any relationship can be saved. Read More
Being the parent of a teenager is not an easy task. Hormones are raging and their problems seem so different from when you were growing up. Do you wonder if your teen is acting normal? Are they spiraling out of control? You don't have to help them alone. Let's discover the best ways to help your teen together. Read More
Let us work together and break the cycle that is keeping you from having the life you want. Contact us to discuss your individual concerns and goals.Proudly serving clients in the communities of Northborough, Marlborough, Shrewsbury, Westborough, and Worcester, MA.