Helping You Build Healthy Relationships With Yourself & Others
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You Are Not Alone
Do you struggle with saying No because of guilt or fear? You might find yourself feeling overwhelmed, resentful, and taken advantage of. You don't have to stay out of control of your time and life. There is usually an underlying fear that saying No makes us selfish, unloving, or that others will leave us. Being held captive to the opinion of others to the point of losing yourself leads to unhealthy boundaries and unhealthy relationships. You can break free from this cycle and pattern. With patience and effort, we can work together so that you can learn to say No to the wrong things and say Yes to what you need. Read More
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Proudly serving clients in the communities of Northborough, Marlborough, Shrewsbury, Westborough, and Worcester, MA.